May Ride Log 2011

Well it is the first day of May and I am still whipped from yesterdays epic "Double" over twenty five total mile day. So today I decided to take it easy and just spin my legs free. Going to post all this months ride logs here.
Date Distance Max Average Time Route/Conditions
5/1/11 15.828 29.7 10.0 1:35:10 Gold Hill/ Windy,Warm
5/2/11 17.855 29.6 11.2 1:35:41 reverse Gold Hill Warm
5/3/11 15.769 26.5 10.7 1:28:23 Gold Hill Chris rode
5/4/11 off cut the grass
5/5/11 19.732 30.4 11.6 1:42:31 Gold Hill+++ Cool day/windy
5/6/11 15.864 30.6 9.7 1:38:31 Gold Hill ++ windy/ tired
5/7/11 19.719 32.1 11.1 1:46:30 Gold Hill 4+ cool/windy
5/8/11 9.213 20.6 7.0 1:18:44 White Water Center warm/humid
5/9/11 off
5/10/11 17.591 32.7 10.7 1:39:00 Gold Hill+++ windy
5/11/11 17.608 31.1 11.1 1:35:37 Gold Hill++ nice day
5/12/11 17.592 29.6 11.1 1:35:45 Gold Hill reverse humid
5/13/11 off lazy old fool
5/14/11 19.703 30.9 10.9 1:52:34 Gold Hill good day
5/15/11 17.595 30.6 10.1 1:44:55 Reverse Gold Hill /windy
5/16/11 8.320 26.7 12.3 40:49 Classic got rained on
5/17/11 off rain and stuff
5/18/11 off cold rainy crap
5/19/11 17.415 31.6 11.0 1:34:55 Gold Hill little windy
5/20/11 15.714 31.9 10.4 1:31:04 Gold Hill nice day
5/21'11 10.291 23.6 6.1 1:49:28 Uwharrie Trails Nice n Hot
5/22/11 off cooked at church, fished at Tucker-town, cut the grass, no time.
5/23/11 15.810 32.1 10.6 1:29:28 Gold Hill short loop HOT DAY
5/24/11 17.499 32.5 11.3 1:32:54 Gold Hill sick sore throat
5/25/11 9.074 21.4 6.5 1:23:15 White Water Center sick
5/26/11 off sick as a dog
5/27/11 same as above
5/28/11
5/29/11 14.560 23.0 6.1 2:24:02 Uwharrie Trails Hot/Humid
5/30/11 off rest day still a little sick

Bike log 4 /18 /2011

Well I have been back "on the bike for about three months and my fitness level has increased dramatically. I can ride almost anywhere with out much discomfort or bother. So I guess now is the time to start riding a little more seriously. Maybe do some hill training or some sprint training I don't know. I do know that I am up to 14 to 15 miles a day now and my weight has dropped to 189. That is the first time since the end of last Summer that I have been this light. My goal is to get to somewhere between 150 and 160 lbs if possible. I think I can.

Sunday 4/17/11 D.12.922 MX. 32.9 AVG.10.8 T. 1:11:48 RT. Gold Hill Ridge
Monday 4/18/11 D.15.344 MX. 30.2 AVG 11.3 T. 1:21:36 RT. Gold Hill Ridge +
Tuesday Off
Wednesday4/20/11 D.17.558 MX.33.3 AVG.11.3 T.1:33:33 RT. Gold Hill Ridge ++
Thursday 4/21/11 D.15.791 MX.30.6 AVG.10.6 T.1:29:48 RT. Gold hill Ridge +
Friday 4/22/11 Off Rain all day and cold.
Saturday 4/23/11 D.17.591 MX.31.6 AVG.10.6 T. 1:39:48 RT. Gold Hill Ridge ++
Sunday 4/24/11 D.15.86 MX.30.6 AVG.9.7 T. 1:38:08 RT. Gold Hill Ridge +
Monday 4/25/11 D.17.535 MX.32.1 AVG.10.9 T. 1:36:44 RT. Gold Hill Ridge ++
Tuesday 4/26/11 Off went to get bike box in Charlotte
Wednesday4/27/11 D.16.337 MX.30.6 AVG. 11.2 T. 1:27:28 RT. Rain broke up the ride
Thursday 4/28/11 D.17.552 MX.33.0 AVG. 11.4 T. 1:32:37 RT. Gold Hill Ridge ++
Friday 4/29/11 D.15.816 MX. 31.6 AVG.12.0 T. 1:18:52 RT. Gold Hill Ridge +
Saturday 4/30/11 D.17.855 MX. 29.6 AVG.11.2 T. 1:35:41 RT. Reverse Gold Hill Ridge ++
Saturday 4/30/11 D.8.890 MX.17.7 AVG. 7.2 T.1:14:25 US National White Water Center