Well I have been back "on the bike for about three months and my fitness level has increased dramatically. I can ride almost anywhere with out much discomfort or bother. So I guess now is the time to start riding a little more seriously. Maybe do some hill training or some sprint training I don't know. I do know that I am up to 14 to 15 miles a day now and my weight has dropped to 189. That is the first time since the end of last Summer that I have been this light. My goal is to get to somewhere between 150 and 160 lbs if possible. I think I can.
Sunday 4/17/11 D.12.922 MX. 32.9 AVG.10.8 T. 1:11:48 RT. Gold Hill Ridge
Monday 4/18/11 D.15.344 MX. 30.2 AVG 11.3 T. 1:21:36 RT. Gold Hill Ridge +
Tuesday Off
Wednesday4/20/11 D.17.558 MX.33.3 AVG.11.3 T.1:33:33 RT. Gold Hill Ridge ++
Thursday 4/21/11 D.15.791 MX.30.6 AVG.10.6 T.1:29:48 RT. Gold hill Ridge +
Friday 4/22/11 Off Rain all day and cold.
Saturday 4/23/11 D.17.591 MX.31.6 AVG.10.6 T. 1:39:48 RT. Gold Hill Ridge ++
Sunday 4/24/11 D.15.86 MX.30.6 AVG.9.7 T. 1:38:08 RT. Gold Hill Ridge +
Monday 4/25/11 D.17.535 MX.32.1 AVG.10.9 T. 1:36:44 RT. Gold Hill Ridge ++
Tuesday 4/26/11 Off went to get bike box in Charlotte
Wednesday4/27/11 D.16.337 MX.30.6 AVG. 11.2 T. 1:27:28 RT. Rain broke up the ride
Thursday 4/28/11 D.17.552 MX.33.0 AVG. 11.4 T. 1:32:37 RT. Gold Hill Ridge ++
Friday 4/29/11 D.15.816 MX. 31.6 AVG.12.0 T. 1:18:52 RT. Gold Hill Ridge +
Saturday 4/30/11 D.17.855 MX. 29.6 AVG.11.2 T. 1:35:41 RT. Reverse Gold Hill Ridge ++
Saturday 4/30/11 D.8.890 MX.17.7 AVG. 7.2 T.1:14:25 US National White Water Center
